Medical bills can put your budget at risk. When you are an independent creative, such as a writer, you don’t always have the luxury of a regular and fixed income. Therefore, it can be tricky to create emergency funds to face potential medical treatment costs. 

That being said, you can seek advice on your insurance plan to ensure you can get the best cover for your money. It is worth comparing different plans, especially as some apparently cheap plans may not provide the cover you need. Sometimes, paying a little more could protect both your money and your health. Additionally, it’s worth comparing different treatment options as you might find cheaper in some locations without sacrificing the procedure quality. 

But, you can also focus on your routine to create sustainable habits that will support your health in the long term. We’re not just talking about a balanced diet and plenty of sleep. It’s all about giving your body a fighting chance against illnesses. 

Introduce weight training

Being physically active is beneficial to your health, regardless of the type of activity. However, the majority of people turn to cardio activities, such as running or cycling, instead of weight lighting. It’s important to tackle fears regarding weight training rapidly:

  • It makes you bulky: No, it isn’t true. You can train specifically to maximize muscle growth. However, the bodybuilder’s bulk requires commitment and hard work. More importantly, it’s not an overnight phenomenon. 
  • It hurts your muscles and bones: No, it’s the opposite. Strength training greatly benefits your muscular structure and your skeleton. 

Strength training can play an instrumental role in boosting your immune system. Indeed, the training conditions your body to self-regulate blood pressure and heart rate, avoiding many health complications. It also supports muscle mass and bone density, which tend to decrease in old age and cause injuries. Additionally, research shows that T-cells, crucial to the immune response, remain alert and active through strength workouts.

 

Support muscle recovery

It is fair to say that supporting muscle recovery after a workout is important. But as research demonstrates, strong muscles can mean a strong immune system. So, if you introduce weight training, you must also focus on muscle recovery to ensure you don’t weaken your body. 

Essential recovery techniques typically include a rest day, during which the muscles can repair themselves and grow new fibers. You can also support your system with dedicated supplements. Not sure where to start? Learn more about recovery-boosting supplements and how they speed up healing within the muscles.

Keep a journal

Journaling serves many purposes. It promotes mental clarity, better organization, and supports your mental health. So how does journaling help keep your medical costs low?

Journaling ensures you can keep track of your health and your routine. For instance, mental health can influence your immune system. Therefore, being aware of mental health fluctuations through a mood tracker in your journal can be highly effective. 

You can also track habits, such as workouts or drinking water, to stay on top of your routine. Besides, you are more likely to spot anomalies sooner through a journaling routine, which means you can seek medical assistance early. 

 

Maintaining a healthy lifestyle can help protect your health. But you can also ensure you are equipped to tackle health issues when they arise. Supporting your immune system through muscle-focused training and monitoring your health via a journaling habit put you back in charge.